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More Than A Triathlete By Scott Tinley
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Athlete Profile
Interested in becoming a coached athlete
About Scott
Athlete Profile
Para Endruance
2023-12-29T16:47:01+00:00
Athlete Profile
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First Name
Middle Name
Last Name
Email
Address
City
State/Providence
Zip
Country
Phone
Gender
Male
Female
Date of Birth
Occupation
Please check all that apply to you:
Beginner/Novice level traithlon experience
Intermediate/Elite level triathlon experience
Have current USAT or USA Paratriathlon annual membership
Have current US Masters Swim membership
Have current US Masters Swim membership
Have current USA Cycling membership
Current active military
Retired military
Full-time first responder (Law Enforcement Officer; Fire Department)
Full-time student (12+ hours per semester)
Adaptive/Para-athlete
If selected "Adaptive/Para-athlete" above please share all disability or impairment factors (as specific as possible), if Vision Impaired share about your guide situation for training and racing, and/or Paratriathlon classification (if known)
Do you have medical clearance from your doctor(s) to undertake this training program?
Yes
No
Do you have any medical or physical conditions that should be addressed before starting training? (Check all that apply):
Cardiac issues
High blood pressure
Diabetes
Serum cholesterol greater than 200
Metabolic disease (liver. thyroid, renal)
Joint disorders (osteoporosis, arthritis)
Chronic illness or condition
Pregnancy in last 12 months
Surgery in the last 12 months
Prone to injuries
Allergies – food, medicinal, animal (bite, stings), other
Currently taking prescriptive medications
Currently taking over the counter medications
Utilize massage therapist, physiotherapist or chiropractor sessions on a regular basis
Please explain any responses that you checked
Please list injuries with date you have had from the past
(If none please put "none")
Weight
Height (ft)
'
Height (in)
"
Your overall current level of fitness:
Low
Below Average
Average
Above Average
High
Using freestyle stroke (check all that apply)
I can swim 2 lengths of a pool (50 yards)
I can swim 800 yards.
I am currently swimming regularly on my own
I participate regularly in a coached swim program
I prefer to swim by myself
I prefer to swim with others
A typical swim workout for me consists of: (duration or yardage)
If known, please indicate your pace for 100 yard swim (min:sec per 100)
Swim equipment/tools you own: (check all that apply)
Fins
Paddles
Snorkel
Wetsuit
Tempo trainer
VASA trainer
Endless Pool
BIKE (check all that apply)
I currently can cycle continuously for 45 minutes
I am currently cycling regularly.
I prefer to bike by myself
I prefer to bike with others
When was the last time you biked outdoors?
A typical bike workout for me consists of:
If known, please indicate the average speed for most of your training rides:
Unknown
Less than 12 mph
12-14 mph
15-17 mph
18+ mph
Bike types/equipment I own: (check all that apply)
Road
Mountain
Triathlon/Time Trial
Cyclocross
Gravel/Adventure
Heart rate monitor
Cycle power meter
Clipless cleats and pedals
Aero bars
Rollers
Computrainer
Wahoo Kicker
Trax
Indoor Stationary/Peleton/Spin
I plan to purchase a bike for triathlon in the next 90 days
I plan to purchase an indoor trainer in the next 90 days
Other Training details
I currently incorporate strength training into my routine
I have membership at a local gym/fitness center
If applicable, list your best performances with year & finish time: Swimming
If applicable, list your best performances with year & finish time: Running
If applicable, list your best performances with year & finish time: Cycling
If applicable, list your best performances with year & finish time: Triathlon Sprint
If applicable, list your best performances with year & finish time: Triathlon Olympic
If applicable, list your best performances with year & finish time: Triathlon 70.3
If applicable, list your best performances with year & finish time: Triathlon 140.6
Please indicate at least one training objective for the next 12 months: Swim
Example: improve my technique
Please indicate at least one training objective for the next 12 months: Bike
Example: improve my confidence riding on the road
Please indicate at least one training objective for the next 12 months: Run
Example: improve my running strategy
Please indicate at least one training objective for the next 12 months: Other
Example: improve flexibility; gain strength
During the next 12 months, which triathlon distance do you intend to prepare for? (check all that apply)
Sprint
Olympic
70.3
140.6
Other
Indicate your level of competition for the upcoming season:
Just Finish
Improve my time
Place in my age group
Win my age group
What level/type of support do you have from family, close friends, etc. in taking this next step in your health journey?
What are your 5 primary expectations from Para Endurance Coaching?
What kind of feedback do you prefer from a coach?
encouragement
analytical
give it to me straight
email it
face to face
Why are you pursuing athletic goals?
I am happier and healthier when I swim, bike and run.
I enjoy quantifying my performance and comparing my data to others.
I want to win and/or qualify for championships
It’s fascinating to learn from others—just when I think I know it all, I learn something new from a training partner
To serve as an example of health for family and friends.
My biggest fear about race day is:
That I’m not good enough.
A dead battery on my power meter
Not finishing. Not an option!
Forgetting the things I’ve learned in training
Getting called in to work at the last minute
When it comes to training information details, data, and metrics, I prefer:
Give me the basic information with as few details as necessary (Just tell me what time it is)
I have some interest to learn what is being prescribed beyond the workout (Help me tell time better)
I am a fanatic for knowledge and want/need to know how every detail works (Show me how to build a watch)
I consider myself to have more a tendency toward:
Fixed mindset: avoid challenges; give up easy; feel threatened by others success; important to look like I know what I am doing
Growth mindset: embrace challenges; persist in setbacks; learn from criticism; find lessons in the success of others; desire to learn
How did you find out about Para Endurance Coaching?
Referral
Social Media
Google
Other
If you chose "Other" above please indicate where:
Submit
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